Gemma Mollenhauer 5/6/26 Gemma Mollenhauer 5/6/26

Beginner’s Guide to Group Riding in Melbourne

New to bunch rides? Learn cycling skills, etiquette, and the best women’s group rides in Melbourne with Baseline

Gemma Mollenhauer 4/6/26 Gemma Mollenhauer 4/6/26

Inside the MAAP x Baseline Training Plan

This is not a generic block. It is built off the same foundation we use every day at Baseline: physio-led and fit-aware, structured for riders who have a job, a body with its own history, and a goal event that means something to them. The plan respects all three.

Gemma Mollenhauer 3/6/26 Gemma Mollenhauer 3/6/26

5 Ways a Bike Fit Improves Your Cycling Skills

Discover how a professional bike fit in Melbourne can improve your cycling skills, from cornering to climbing, with Baseline.

Gemma Mollenhauer 15/5/26 Gemma Mollenhauer 15/5/26

Gem’s Favourite Saddles for Road Cycling

People always ask what saddle I recommend, but the truth is there’s no universally “perfect” saddle. What works for one rider can feel terrible for another.

Gemma Mollenhauer 22/4/26 Gemma Mollenhauer 22/4/26

Build the Base Before You Add Volume

We recently collaborated with our friends at Bicycle Network on two articles that get to the heart of something we see every day in the fit studio

Gemma Mollenhauer 30/3/26 Gemma Mollenhauer 30/3/26

Patterns from the Fit Studio: Insights from 97 Riders

Over the last four months - November 2025 to March 2026 - Baseline completed 97 bike fits, averaging around 2 per day since opening (my gosh thank you!).

Gemma Mollenhauer 3/1/26 Gemma Mollenhauer 3/1/26

Why You Might Need a Bike Fit (Even If Nothing Hurts Yet)

A bike fit isn’t just for when something hurts. This article explores the many reasons riders benefit from a bike fit, from managing discomfort and numbness to adapting to new bikes, increased training load, or changing goals.

Gemma Mollenhauer 17/12/25 Gemma Mollenhauer 17/12/25

Knee Pain in Cycling: Common Causes and How Bike Fit Plays a Role

Knee pain in cycling is often caused by bike fit issues. Learn how cleat position and saddle fore and aft affect knee pain and how to fix it.

Gemma Mollenhauer 26/11/25 Gemma Mollenhauer 26/11/25

Physiotherapy at Baseline

Physiotherapy at Baseline helps you move well, recover from injury, and build lasting strength. Each session combines assessment, hands-on treatment, and tailored exercise to restore movement and prevent issues from returning.

Gemma Mollenhauer 14/10/25 Gemma Mollenhauer 14/10/25

3 cycling Drills to corner like a pro

Build confidence through vision, balance, and control using Baseline’s 6 L’s of Cornering.

Gemma Mollenhauer 5/10/25 Gemma Mollenhauer 5/10/25

‘add a friend’ to select sessions

Sometimes the best way to learn is with a mate by your side. That’s why Baseline sessions now include an Add a Friend option.

Gemma Mollenhauer 3/10/25 Gemma Mollenhauer 3/10/25

Which Bike Fit Should I Choose?

Not sure which bike fit is right for you? At Baseline in Melbourne we offer Basic and Extended Bike Fits, both led by a physiotherapist and claimable on private health. Learn the differences and choose the fit that suits your riding.