Knee pain in cycling is often caused by bike fit issues. Learn how cleat position and saddle fore and aft affect knee pain and how to fix it.

Physiotherapy at Baseline helps you move well, recover from injury, and build lasting strength. Each session combines assessment, hands-on treatment, and tailored exercise to restore movement and prevent issues from returning.

Baseline exists because of this community. Your support, whether through stickers, a tip, or a gift certificate, helps it keep growing. Every contribution means the world. All supporters receive a Baseline sticker pack and a handwritten thank you.

Build confidence through vision, balance, and control using Baseline’s 6 L’s of Cornering.

Learn to ride with confidence. Baseline offers beginner cycling lessons in Melbourne designed to help you feel empowered, skilled, and confident on the bike.

Sometimes the best way to learn is with a mate by your side. That’s why Baseline sessions now include an Add a Friend option.

Not sure which bike fit is right for you? At Baseline in Melbourne we offer Basic and Extended Bike Fits, both led by a physiotherapist and claimable on private health. Learn the differences and choose the fit that suits your riding.

Wondering if you can claim physiotherapy or bike fitting on private health? At Baseline, all physio sessions, physio-led bike fits, and APA-approved services are claimable with extras cover. Learn how it works and how to make the most of your health fund.

New to bunch rides? Learn cycling skills, etiquette, and the best women’s group rides in Melbourne with Baseline

Discover why Melbourne cyclists need strength training. Boost power, prevent injuries, and ride stronger with Baseline physio-led programs.

Discover how a professional bike fit in Melbourne can improve your cycling skills, from cornering to climbing, with Baseline.