Baseline was built with intention, authenticity and community, and every bit of support helps it grow.

If you love what Baseline stands for, confidence, movement and connection through cycling, you can show your support by grabbing a Baseline sticker pack.

Each pack helps bring new programs, resources and workshops to life for riders building their baseline.

Sticker packs are $5, hand-packed in Melbourne.

Once you’ve sent your payment, please include your name and postal address so I know where to send your pack.

Baseline helps riders and athletes feel confident, strong, and capable. This gift can be used for any Baseline service, from cycling skills and strength sessions to bike fits, giving someone the chance to feel good in their body and on their bike.

Thank you so much for purchasing a Baseline gift certificate. Your support helps me continue building a space where people can learn, move, and feel confident in their bodies.

This gift certificate can be used toward any Baseline service, including cycling skills sessions, strength and conditioning, or bike fit sessions with Gem.

Location:
191 Saint Georges Road, Northcote, Vic, 3070

To Redeem:
Book your session via email at info@findyourbaseline.cc or visit www.thebaseline.cc

Got Questions? Text me on 0485 534 179

Terms:
Valid for 12 months from the date of issue. Non-refundable and not redeemable for cash.

Built for cyclists dealing with lateral knee pain, this evidence-based Return to Ride guide helps you understand, manage and progressively rebuild from ITB syndrome without guessing your way through recovery.

Created by Baseline physiotherapist and cyclist Gem, this guide combines sports physio principles, bike fit considerations and practical riding advice into a clear step-by-step framework designed specifically for cyclists.

Inside, you’ll find:

• A progressive 8-step return-to-ride plan

• Strength and mobility exercises with clear cues

• Pre-ride warm-up routines

• Bike fit recommendations linked to ITB pain

• Soreness rules and pain-monitoring guidelines

• Advice on managing load, climbing and cadence during recovery

• Evidence-based explanations written in rider-friendly language

Whether your symptoms started after increasing training load, changing your setup, or simply building over time, this guide is designed to help you return to riding with more confidence, structure and long-term resilience.

Ideal for:

• Road cyclists

• Gravel riders

• Indoor trainer riders

• Recreational and competitive cyclists managing lateral knee pain

Created by Gem - Founder of Baseline. Physio-led cycling rehab, bike fitting and performance support in Melbourne.