bike fitting melbourne
A Physio-Led Approach to Bike Fitting
Baseline’s approach to bike fitting views your position as a conversation between your body and your bike. Pain, tension, and fatigue are signals, not problems to ignore. A physio led fit listens to these cues and makes practical adjustments that support comfort, efficiency, and sustainable riding over time.
❋ Physio-Led Approach
Every bike fit is guided by physiotherapy principles, considering movement patterns, injury history, strength, and mobility alongside bike setup.
❋ Whole-System Focus
Cleat position, saddle height and fore aft, reach, and handlebar setup are assessed together so the body and bike work as one system
❋ Catered to Real-World Demands
Position changes are made with real world riding demands in mind, including training load, fatigue, long rides, and event preparation.
❋ Practical & Sustainable positioning
The focus is on a position that supports comfort, performance, and injury prevention over time, not chasing numbers or short term fixes.
basic bike fit
A focused bike fit to assess and optimise position for comfort, posture, and efficiency. This is a position check and refinement, not a full body assessment.
What happens
On bike assessment of current position
Adjustments to saddle height, saddle fore aft, reach, and contact points and cleats
Final measurements recorded in a Bike Fit Passport
What the rider leaves with
A balanced, comfortable position
Their final bike measurements in a Bike Fit Passport
Who this suits
Riders who feel mostly comfortable but want reassurance
New bike setups with no significant injury history
Riders who want a position check or small refinements
Riders with minimal or no pain, numbness, or recurring issues
What it does not include
Full body or physiotherapy assessment
Strength or mobility screening + subsequent exercise prescription
Detailed saddle or cleat experimentation
Extended bike fit
A comprehensive, physio led bike fit that assesses the whole system. This service looks at how the rider’s body interacts with the bike and how strength, mobility, and biomechanics influence position.
What happens
Full body assessment including mobility and strength screening
Detailed on bike fit analysis and adjustments
More in depth cleat placement and saddle selection support where required
Discussion of riding history, injury background, and performance goals
Tailored strength or mobility recommendations where appropriate
What the rider leaves with
A fully adjusted bike position
Bike Fit Passport with final measurements
A detailed fit report including movement and strength screening
Strength or mobility recommendations to support the position
Who this suits
Riders with current or past injuries
Anyone experiencing pain, numbness, or recurring niggles
Riders returning from injury or time off the bike
Riders beginning strength training
Riders who want more detail around cleats or saddle choice
Riders preparing for events or increasing training load