Basic Bike Fit - (1hrs)
A professional fit to optimise comfort, posture, and efficiency. We assess your position and make targeted adjustments so your bike feels like an extension of your body.

Extended Bike Fit - (2hrs)
A premium fit that includes a full body assessment with physiotherapy or strength input. We look at biomechanics, mobility, and performance goals to create the most powerful and sustainable position possible

Who it's for:

Anyone with discomfort on the bike or preparing for a big riding goal. From new riders settling into their first set-up to racers chasing a position that holds at hour five.

Outcomes:

1. A riding position that fits your body and your goals

2. Relief from common cycling pain (knee, neck, low back, saddle)

3. Precise cleat and contact point set-up

4. Confidence in your bike for long rides and big events

Whether you’re recovering from injury, managing pain, or wanting to move and perform better, physiotherapy can help you get back to doing what you love with confidence. Each session includes a detailed assessment, hands-on treatment, and a tailored plan to support your goals - from building strength and mobility to preventing future setbacks.

Who it's for:

Anyone returning from injury, or wanting to move with less effort and more efficiency. From cyclists managing overuse issues to anyone whose body needs a careful set of hands.

Outcomes:

1. Understand what's actually driving the pain

2. Treat the source, not just the symptom

3. Return to riding (or running, or walking) on a timeline you can trust

4. Build the strength and mobility to stay moving well

Physiotherapy sessions are available for all active people, not just athletes.

A focused session designed to help you move better, get stronger, and build long-term resilience. We’ll assess your movement, identify weaknesses or imbalances, and create a targeted program to support your goals - whether that’s performance, injury prevention, or general strength and fitness.

Who it’s for:

Anyone wanting to improve strength, function, and confidence in how their body moves-  from active beginners to experienced athletes.

Outcomes:

1. Personalised strength or rehab program within 48hrs

2. Technique coaching and load progression

3. Injury prevention and improved movement efficiency

Individual strength programming also available via TrainingPeaks.

Designed for riders who want to descend and corner with more speed, precision, and flow. This session breaks down the advanced techniques behind fast, confident cornering - the same skills used in racing and criteriums. You’ll learn how to control line choice, body position, braking, and pressure through the bike, with on-road feedback to refine your feel.

Who it’s for:

Experienced riders or racers looking to improve corner speed, control, and consistency.

Outcomes:

1. Improve cornering technique and speed

2. Learn how to pick and hold a fast, safe line

3. Refine braking, pressure, and exit control

4. Build confidence for criteriums, descents, and racing

Club bookings available on request.