Inside the MAAP x Baseline Training Plan
A few months ago, MAAP got in touch about building a training plan together. We talked through what was missing in the market: plans that look good on paper but ignore the rider underneath them. Plans that tell you to ride fifteen hours a week without considering whether your hips can hold a position for that long, or whether your back will quietly fall apart by week six.
That conversation became the Equinox Training Plan.
This is not a generic block. It is built off the same foundation we use every day at Baseline: physio-led and fit-aware, structured for riders who have a job, a body with its own history, and a goal event that means something to them. The plan respects all three.
What you are getting is the shape of how I actually coach, packaged so riders outside the studio can use it. Strength sits alongside the riding. Recovery is treated as a session, not a footnote. The intensity is honest. The volume is sustainable. You will not finish week one feeling broken, and you will not finish week twelve wondering if it was enough.
If you are training toward a goal event this season, or want a structured way back into consistent riding, have a look.
A Personal note:
Writing this plan for MAAP mattered to me. The cycling industry has a long history of selling people training that was built for someone else. Putting my name on something means it has to work for the rider buying it. That standard kept me honest the whole way through.
