Physiotherapy at Baseline
Physiotherapy at Baseline helps you move better and recover with purpose. Whether you are managing an injury, returning to exercise, or improving how your body feels, the goal is to get you back to doing what you enjoy.
Each session begins with a full movement assessment to understand your strength, flexibility, and control. From there, your physiotherapist creates a tailored plan that fits your goals and lifestyle. Treatment includes hands-on therapy, movement education, and exercises to restore function and prevent future issues.
Common reasons to see a physiotherapist
Muscle or joint pain
Sports or overuse injuries
Postural or workplace pain
Rehabilitation after injury or surgery
Strength and mobility training
The Baseline approach
Baseline physiotherapy looks at how your body moves as a whole. Rather than treating one area in isolation, we consider how strength, mobility, and control all interact. This helps uncover the true cause of pain or restriction, not just the symptoms.
Every session is practical and tailored to what you actually do day to day. We focus on clear explanations and simple strategies you can apply immediately. You will leave with a plan that makes sense and supports long-term progress.
Because Baseline is rooted in both clinical practice and performance, your program can evolve from treatment into strength and conditioning, mobility work, or bike-specific performance if that suits your goals. The aim is always to build capacity and confidence so you can move well without relying on constant treatment.
