12-minute post-ride mobility reset for cyclists
You get home, unclip, and the ride is technically over. Your body hasn't caught up yet. Hips still folded into the drops. Shoulders still somewhere near your ears. Head still on the last climb.
That's what this one is for. The Baseline 12-minute post-ride mobility reset is a short, gentle stretching routine for cyclists.
Build the Base Before You Add Volume
We recently collaborated with our friends at Bicycle Network on two articles that get to the heart of something we see every day in the fit studio

