Strength Training for Cyclists

Written By Gemma Mollenhauer

When I first started racing, I thought more kms = more fitness. But once I added strength training, my climbing improved, my sprint was sharper, and my body felt more resilient. Off-bike training is one of the fastest ways to boost performance and prevent injury.

Benefits of Strength Training for Cyclists

  • More power, less fatigue
    Strong glutes and core = better sprinting, climbing, and criterium performance.

  • Injury prevention
    Targeting weak muscles reduces common cycling issues like knee pain and back strain.

  • Improved posture on the bike
    A stable upper body keeps you efficient and aero.

  • Confidence in sprints and corners
    Strength translates into better control and explosiveness.

How We Do It at Baseline

Our physio-designed cycling strength classes at Evolutio in Richmond focus on the movements that matter. Every session is built around cycling biomechanics, so your gym work translates directly to the road.

Gemma Mollenhauer https://thebaseline.cc
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